SIGN UP FOR THE FREE 5-Day Food and Fitness CHALLENGE

JUMPSTART YOUR FITNESS Start Today! Starts Monday 16th may 2022

Your email address will ONLY be used for secure Nikki Auckland messages and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.

YOU GET:

  • Daily 15-Minute Home Workouts (no equipment needed!)
  • Daily Meal Guide - Easy Prep (adaptable for dietary needs!)
  • Daily Nutrition Strategies (spreadsheet to keep!)
  • Nightly Live Nutrition Talk (you can take notes!)
  • Stronger, Fitter, Smarter, Happier!

Your CHALLENGE Schedule:

Day 1: Full Body Workout and Nutrition Challenge on Sugar

  • 15 Minute Full Body Workout
  • How to avoid sabotaging your workout efforts by thinking you’re eating healthy when you’re really not
  • Sneaky “added ingredients” causing weight gain, inflammation and health problems
  • The handy “lookout must avoid ingredients list” for checking food labels
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

Day 2: Booty + Legs Workout and Nutrition Challenge on Macros

  • 15 Minute Booty and Legs Workout
  • Macros 101 Crash Course - why all the fuss
  • How to get your daily greens goodness even if you hate vegetables
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

Day 3: Upper Body and Abs Workout and Mindset Challenge

  • 15-Minute Upper Body and Abs Workout
  • Do you really need habits AND mindset for progress?
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

Day 4: Posterior Chain Workout and Nutrition Challenge on Water

  • 15-minute Posterior Chain Workout (for your booty, posture and strength!)
  • Workouts VS Training - is there a difference?
  • What is better for fat loss... Weights or Cardio
  • Water Challenge - Drink 2 + litres
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

Day 5: Full Body HIIT Workout and Nutrition Challenge on Setting goals & preparation

  • 15 min Full Body HIIT
  • Setting a goal and smashing it - you need a process
  • 9 times out of 10 why you’re not seeing results
  • How to help you plan your Fit Body meals without the overwhelm
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

This Challenge is for YOU if…

  • You're eating less than 1800 calories a day
  • You feel like your metabolism is stuck or broken... I am here to show you it's probably not
  • You have no idea the calories, macros and foods YOU should be eating for your body, your needs and your goals
  • You want to stop feeling so restrictive around food and are ready to learn more
  • You want support and guidance from an expert who’s coached hundreds of women with fat loss progress that's sustainable
  • Want to find out if there is something you’re missing when it comes to seeing the results you’ve been after

Today’s CHOICES are next week’s BODY.

  • Jump Start Your Health with this 5-Day Challenge full of simple, yet powerful healthy habits and fun workouts that are the keys to your health and fitness.

SIGN UP NOW! FREE Kicks off May 16TH

Your email address will ONLY be used for secure Nikki Auckland messages and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.

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