SIGN UP FOR THE FREE 5-Day Food and Fitness CHALLENGE

JUMPSTART YOUR FITNESS Start Today! Starts Monday 5th Sep 2022

Your email address will ONLY be used for secure Nikki Auckland messages and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.

YOU GET:

  • 3 x 45-Minute Home Workouts (dumbbells needed!)
  • Recipe Guide - Easy Prep (not a meal plan!)
  • Daily Nutrition Strategies (spreadsheet to keep!)
  • Nightly Live Nutrition Talk (you can take notes!)
  • Stronger, Fitter, Smarter, Happier!

Your CHALLENGE Schedule:

Day 1: Full Body Workout and Nutrition Chat On Calories

  • 45 Minute Full Body Workout
  • How to avoid sabotaging your fat loss efforts
  • Energy balance & TDEE
  • Why is it important to know my starting point
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

Day 2: Step Challenge & Nutrition Chat on Metabolism

  • 8,000 Step Challenge Day
  • Metabolism - why all the fuss
  • Can you break your metabolism
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

Day 3: Full Body Workout & the real deal about cardio

  • 45-Minute Full Body Workout
  • Why isn't cardio the answer to fat loss
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

Day 4: Step Challenge Day & What training is best for fat loss

  • 8,000 Step Challenge Day
  • Workouts VS Training - is there a difference?
  • What is better for fat loss... Weights or Cardio
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

Day 5: Full Body Workout & Putting it all together to design your strategy

  • 45 min Full Body Workout
  • Setting a goal and smashing it - you need a process
  • 9 times out of 10 why you’re not seeing results
  • How to help you plan your Strategy without the overwhelm
  • Track & submit your calories for today (do not be scared of this, this helps figure out where you might be going off track)

This Challenge is for YOU if…

  • You have 2 - 30kg of body fat to lose
  • You can lose body fat but can't keep it off
  • You're eating less than 1800 calories a day
  • You feel like your metabolism is stuck or broken... I am here to show you it's probably not
  • You have no idea the calories, macros and foods YOU should be eating for your body, your needs or your goals
  • You want to stop feeling so restrictive around food and are ready to learn more
  • You want support and guidance from an expert who’s coached hundreds of women with fat loss progress that's sustainable
  • Want to find out if there is something you’re missing when it comes to seeing the results you’ve been after

Today’s CHOICES are next week’s BODY.

  • Jump Start Your Health with this 5-Day Challenge full of simple, yet powerful healthy habits and fun workouts that are the keys to your health and fitness.

SIGN UP NOW! FREE Kicks off sep 5TH

Your email address will ONLY be used for secure Nikki Auckland messages and is not shared with 3rd parties. Use your best email address to avoid issues with receiving your challenge emails. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.

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