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CHICKPEAS & TABOULEH WITH CRACKERS Store bought quinoa and tabouleh is an easy way to have a healthy and fast lunch without lifting a finger (well almost), simply add a few things to it and voila, you’re done! 200 grams quinoa tabouleh (Coles brand)75 grams chickpeas (canned, drained)2 ryvitta crackers40 grams light hummus (Black Swan [...]
ORGRAN BUCKWHEAT CRISPIBREAD - 2 Crispbreads Deliciously light and crisply textured, full of the goodness of nutrient-rich buckwheat- that's Orgran Buckwheat Crispibread. It's the perfect nutritious lunch or snack for when you're on the go. 2 crispbreads Orgran Buckwheat Crispibread (Supermarket (health food section))
OEBLA HOMMUS - 40g Obela Smooth Classic Hommus combines tasty chickpeas with the perfect hit of garlic and tahini to create the super-smooth and creamy creamy dip. Gluten free and Vegan. 40 grams Obela Classic Hommus
OEBLA HOMMUS - 20g Obela Smooth Classic Hommus combines tasty chickpeas with the perfect hit of garlic and tahini to create the super-smooth and creamy creamy dip. Gluten free and Vegan. 20 grams Obela Classic Hommus
VEGAN FUDGE BROWNIE 1/2 cup cacao powder50 grams protein powder - chocolate1/2 cup Fodmapped For You Roasted Pumpkin Soup1/4 cup water1 tbsp gold monk fruit (or any natural sweetener)1 tsp vanilla extract Preheat oven to 175°C Spay 2 small ramekins with cooking spray, and set asideAdd everything into a small bowl and mix well, divide [...]
NATURES KITCHEN FALAFEL BITES - 112g Quick and easy lunch or dinner, just add a large salad or add to a wrap with some rocket and mayo! 112 grams Natures Kitchen Falafel Bites (Coles Supermarket) Heat a non stick pan and use cooking spray to cook falafels through 4-6 minutes
VEGAN CHILLI This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper or with a super salad for something lighter on carbs 1.5 tbsp grapeseed oil2 sweet potato (peeled and cut into medium chunks)2 tsp smoked paprika2 [...]
HEALTHY COOKIE DOUGH - 2 balls A healthy and tasty twist on what is usually considered a sugar and fat bomb! 400 gram cannellini beans (can, drained)30 grams almond meal60 grams protein powder - vanilla (I use vegan vanilla Happy Way)4 tbsp coconut flour60 grams Chobani FIT vanilla yoghurt30 grams almond butter10 grams vanilla bean [...]