FIT BODY BLOG

  • OATY ANZAC COOKIES 

    Makes: 25 INGREDIENTS A modern take on the traditional ANZAC day biscuit that's healthier and just as tasty ! 3 Tablespoon Coconut Oil 5 Tablespoon Rice Malt Syrup 1 Teaspoon Vanilla Extract 1/2 Teaspoon Baking Powder 2 x Eggs 1/3 cup Stevia ½ cup Desiccated Coconut 1.5 cups Rolled Oats ½ cup Al... View Post
  • ANYTIME EGG CUPS

    EGG CUP MUFFINS - Gluten Free 6 Serves - 2 per serveINGREDIENTS- 1 1/2 cups shredded carrots (from about 4 medium peeled and trimmed carrots; do it yourself as opposed to buying bagged shredded carrots which I find to be too big, coarse, and tough due to the preservatives added)- 1/2 cup s... View Post
  • FBBN Healthy Beef Burgers

    If you're pressed for time, these are quick to make, healthy and simply delicious! They're also an ideal meal for lunch or dinner and freeze well too. Tip: once you make the patties, let them rest in the fridge for 30 minutes to firm up. Ingredients Makes 8 ¼ cup diced onion 1.5 tsp minced g... View Post
  • PEANUT CHICKEN SATAY

    Sink your teeth into this delicious and a little bit naughty 'Satay Chicken' recipe! Full of healthy fats and protein rich chicken to both fill you up and keep you satisfied. My advice is to purchase some good quality natural peanut butter and steer clear of the sugar/processed filled version. Na... View Post
  • School Lunch Box Bliss Balls

    These allergy free bliss balls perfect for school lunch boxes! Store them in the freezer and let them thaw in the lunch box.  1 cup rolled oats (90 grams) 1 cup desiccated coconut (100 grams) 1/4 cup pumpkin seeds (30 grams) 1/4 cup sunflower seeds (30 grams) 1/4 cup raisins (35 grams) 1/4 cup c... View Post

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