FIT BODY BLOG

  • HEALTHY CHOCOLATE BARK

    I don’t mind a sneaky bit of chocolate, especially when it’s full of healthy ingredients and homemade! This recipe is rich in anti-oxidants from the cacao while the coconut oil and coconut butter help with digestion as well as increasing energy levels. Eat in moderation and on special occasions. ... View Post
  • Gut Right Hot Chocolate

    Ingredients: 1 scoop of Gut Right 200ml almond milk/milk of choice 2 tsp cacao powder  10-20g chocolate protein powder  300ml hot water  Simply add the milk to a big glass, add in the Gut Right, cacao powder and protein powder and stir well. Allow to combine before pouring the hot wa... View Post
  • 6 QUICK SNACK IDEAS THAT ARE HEALTHY

    CLIENTS I HAVE worked with who have made big changes to their appearance regularly return to their relationship with food and re-evaluate how they are managing their lifestyle. We should all know by now that you can’t out-train a poor diet and when your primary goal is to look better, drop body ... View Post
  • HOW TO USE PROTEIN SHAKES

    Your first port of call for protein should be from real food sources and not supplements.  Image: Shutterstock/Syda Productions OVER THE LAST few weeks, the topic of supplements, and in particular protein, has been discussed with my by various clients. Time and time again I see people ... View Post
  • 4 FOODS THAT MAY BE MESSING WITH YOUR DIGESTION

    4 Foods That May Be Messing With Your Digestion When it comes to digestive issues, it may seem like you’ve tried everything and you’re still experiencing discomfort. If that’s the case, one or more of these very common foods may be affecting your digestion. If you consume these things ... View Post

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