FIT BODY BLOG

yoga

  • 3 MINUTE STRETCH

      3 MINUTE STRETCH ROUTINE   Here's my 3 minute stretch video, do this at the end of your workouts to ensure you are getting some blood flowing through your muscles and addressing any tightness that may have happened while you were exercising and getting that sexy summer body! Stretching ... View Post

JOIN NIKKI'S TEAM - BUY ONE OF HER TRAINING PLANS AND TAKE YOUR BODY TO THE NEXT LEVEL.

Latest Articles