FIT BODY BLOG

  • ALL OR NOTHING APPROACH TO DIET AND FITNESS

      You've been so good all week…until a moment of weakness during Thursday happy hour, when you get a little too chummy with a tower of fries and a cheese dripping burger. After that caloric landslide, Friday's planned salad lunch seems pointless, so you indulge on some takeaway Thai—and why not ... View Post
  • DON'T LET ALL THE HARD WORK GO TO WASTE!

    THE FESTIVE SEASON is kicking in fast, the lights are now on, the trees are slowly but surely going up and it won’t be long until we are well and truly back in to the Christmas vibe. Generally speaking around this time of the year you will see the gyms quite busy again and a lot of you are really... View Post
  • 10 carbs you can eat and still shred!

    There is a misconceived idea that you cannot have carbs if you’re trying to shred and lose weight. This is not the case, here's what's really going on with that. Carbs come in many forms.. the good kind and the not so good kind. The right kind of carbs have a high fibre content which means they c... View Post
  • Paleo Pumpkin Bread

    If you are looking for a substitute for traditional bread (even the gluten free kind) then stop right here and do yourself a favour... Make this loaf and give your digestion a rest from heavy wheat, grains and additives. If you suffer from digestive issues and can't seem to tolerate many carbs... View Post
  • BEST BREAD TO BUY FOR KEEPING LEAN

    Our picks for the best wholemeal breads from the supermarket It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for nutrition and taste? Here are my top 3 breads based on Macros and ingredients. There’s no need to re... View Post

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