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  • Guilt - what's it good for?

    Guilt. What's It Good For? ABSOLUTELY NOTHING!!!! I've given this much thought today. This is an emotion that I have felt frequently in the past when I have strayed from my routine of living well. In whatever aspects of life, when something doesn't work out exactly as I plan and I have an e... View Post
  • ARE HORMONES CAUSING YOU WEIGHT PROBLEMS?

    Our body is like a big machine with a whole bunch of parts that all work together. Hormones are just one of the “parts” involved in helping everything to run smoothly. Even with a healthy approach to life with a good eating plan and regular exercise, hormones may be unbalanced and cause some wom... View Post
  • MAKING CHANGES

    The transformation picture above shows me on the left at 57kg eating a low fat meal plan, training at night in the gym doing Les Mills classes and focused on cardio.The picture of me on the right shows a different me; training in the mornings with mainly weights and a little bit of cardio, also... View Post
  • LOWER BACK PAIN & EXERCISE

    It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there are a multitude of things that can cause back pain, from genetic ma... View Post
  • FOOD CRAVINGS - HOW TO HANDLE THEM

      FOOD CRAVINGS ARE REAL!Your mouth is watering, you are distracted, and all you can think about is a blissful piece of smooth chocolate melting in your mouth while angels toot trumpets next to your head. This craving is driving you crazy, but you don’t want to give in. You’ve been doing so grea... View Post

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