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  • HAVE YOU HIT A PLATEAU? read this...

    YOU’VE been doing everything right, from making healthy food choices to daily exercise in any weather, so why have you stopped losing weight? Hitting the wall in weight loss terms can dent your motivation. It’s difficult to persist with your new healthy habits when you feel as though you’re not ... View Post
  • 10 REASONS TO GET PHYSICAL IN THE MORNING

    TOP 10 REASONS  Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning. 1. Exercising in the morning energizes you for the day—... View Post
  • 3 MINUTE STRETCH

      3 MINUTE STRETCH ROUTINE   Here's my 3 minute stretch video, do this at the end of your workouts to ensure you are getting some blood flowing through your muscles and addressing any tightness that may have happened while you were exercising and getting that sexy summer body! Stretching ... View Post
  • Guilt - what's it good for?

    Guilt. What's It Good For? ABSOLUTELY NOTHING!!!! I've given this much thought today. This is an emotion that I have felt frequently in the past when I have strayed from my routine of living well. In whatever aspects of life, when something doesn't work out exactly as I plan and I have an e... View Post
  • ARE HORMONES CAUSING YOU WEIGHT PROBLEMS?

    Our body is like a big machine with a whole bunch of parts that all work together. Hormones are just one of the “parts” involved in helping everything to run smoothly. Even with a healthy approach to life with a good eating plan and regular exercise, hormones may be unbalanced and cause some wom... View Post

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