This smoothie is power packed with antioxidants and my favourite new Super food.... Matcha!
Bareblends do a beautiful protein powder with Matcha Tea infused into it so you get the full benefits of the Matcha with the Protein. If you don't have matcha you can omit it but you wont get the beautiful green colour or the wonderful health benefits. (contact me if you need to buy the Bareblends Matcha Green Tea Protein Powder as I stock it for my local clients)
The health benefits of drinking matcha tea include improved mental alertness and clarity, stronger immune defense and detoxification. Polyphenols and catechin-rich matcha promotes relaxation and contributes beneficially in prevention and treatment of various medical conditions including bacterial, fungal and viral infections, cancer and type-2 diabetes. It also assists in maintaining cardiovascular health, gastrointestinal health and works as a superb energy booster.
250ml almond/coconut milk
3 tablespoons Matcha Protein Powder (Bareblends) or any protein powder will substitute
1/2 frozen banana
3 tablespoons of rice malt syrup
4 tablespoons of greek 0% yoghurt
1/2 cup ice
Blend in your processor!! Yum