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BREAKFAST

  • LOVE PANCAKES

    These delicious red velvet pancakes are infused with my magical ingredient beetroot...don't be scared off by it though. You have to try them, because they don't taste like beetroot at all; in-fact my husband said they taste better than normal ones and both my little people gobbled them up at li... View Post
  • BERRY & BANANA SMOOTHIE

    Here's a great recipe for a protein punch with a fruity twist.Love this one on a hot summers day!The oats, banana and chia seeds are low GI and act to fill you up along with the protein powder which feeds muscle and helps keep sweet cravings away.Berries are packed with anti-oxidants and minera... View Post
  • GREEN GODDESS PROTEIN SHAKE

    This smoothie is power packed with antioxidants and my favourite new Super food.... Matcha! Bareblends do a beautiful protein powder with Matcha Tea infused into it so you get the full benefits of the Matcha with the Protein. If you don't have matcha you can omit it but you wont get the beautifu... View Post
  • YOGHURT BLUEBERRY MUFFINS

     Makes 12 Calories 232 | Fat 3g | Protein 19g | Carbs 31g   These little babies are packed with natural protein and super delicious. They are quick and easy to make and with 19g of protein per portion you are bound to fill up with just one of these little treats. I often heat mine up and pou... View Post
  • SWEET POTATO CUPCAKES

    Checkout these cupcakes, full of wholesome ingredients and low GI energy, you are going to love them! You won't even know they have sweet potato in them.     INGREDIENTS   1 medium sweet potato finely grated 2 eggs (or equivalent egg substitute) 2 Tablespoons almond meal 1/2 cup coconu... View Post

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