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Why I love these! They have no refined sugar and are gluten free when you use gluten free oat flour. By using oats as the base along with pureed pumpkin, is makes these little beauties low GI, meaning they will give you sustained energy seeing you through to the next meal. They also hit the sw... View Post
When you are trying to avoid sugar, it can be tricky to know what sugar substitutes are good ones and what sugar substitutes are still packed with fructose (the stuff we are trying to avoid when we cut out sugar). There are a host of sugar substitutes that are used in cooking and food products... View Post
Why I love this recipe ~ these pancakes are loaded with protein through the combination of Greek yogurt, eggs and protein powder, it really delivers a high serve of quality protein. Protein is what I call the building blocks of the body, they not only feed our muscles but are responsible for... View Post
If your anything like me and you love a good banana bread, you are going to love love love this recipe!!This quick and easy recipe has NO SUGAR, NO BUTTER, NO OIL but still tastes amazing, it's moist and tastes too good to be true. Don't take my word for it - if you have a spare 15 minutes just... View Post