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RICE MALT SYRUP

  • BERRY & BANANA SMOOTHIE

    Here's a great recipe for a protein punch with a fruity twist.Love this one on a hot summers day!The oats, banana and chia seeds are low GI and act to fill you up along with the protein powder which feeds muscle and helps keep sweet cravings away.Berries are packed with anti-oxidants and minera... View Post
  • SWEET POTATO CUPCAKES

    Checkout these cupcakes, full of wholesome ingredients and low GI energy, you are going to love them! You won't even know they have sweet potato in them.     INGREDIENTS   1 medium sweet potato finely grated 2 eggs (or equivalent egg substitute) 2 Tablespoons almond meal 1/2 cup coconu... View Post
  • Why I love these! They have no refined sugar and are gluten free when you use gluten free oat flour. By using oats as the base along with pureed pumpkin, is makes these little beauties low GI, meaning they will give you sustained energy seeing you through to the next meal. They also hit the sw... View Post
  • When you are trying to avoid sugar, it can be tricky to know what sugar substitutes are good ones and what sugar substitutes are still packed with fructose (the stuff we are trying to avoid when we cut out sugar). There are a host of sugar substitutes that are used in cooking and food products... View Post

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