30 MIN EXPRESS WORKOUTS - STRENGTH. HIIT. PILATES.
question for you...
ARE YOU LOOKING FOR OUTDOOR & ONLINE WORKOUTS TO fit IN WITH YOUR BUSY SCHEDULE !
Here at FIT BODY BY NIKKI (FBBN) we thrive helping BUSY WOMEN find the right balance between fitness and work life. We have our NO EXCUSES membership for our bootcamp classes which let’s you make, well no excuses to getting it done. Keep reading to find out how we run our bootcamp community a little different to others…
Let me know if this sounds familiar...
- YOU HAVE NO TIME
- YOU DON'T KNOW WHERE TO START
- YOU NEED SOMETHING FLEXIBLE
- YOU DON'T LIKE GYMS
if that sounds about right, then keep on reading.
You know things need to change...
… YOU’RE SICK OF
making excuses
… YOU’RE SICK OF
feeling heavy & unfit
… YOU’RE SICK OF
starting over every monday
it doesn't have to be that way.
Imagine how it would feel to...
… ENJOY GETTING FIT
& start working on healthy habits
… BOUNCE OUT OF BED
because you have loads more energy
… ROCK YOUR JEANS
and not feel uncomfortable
JOIN THE MOVEMENT. TRUST THE PROCESS.
WE OFFER EXPRESS
30 minute WORKOUTS.
We are a women’s community
We understand that not everyone has 60-90 minutes to workout, and not everyone wants to! We are a community of busy babes who need short and sharp workouts that will give results.
FBBN specialises in keeping women fit, feeling fabulous and mentally focused. Our express workouts fit perfectly into busy women’s lives and that is how we like to roll here at FBBN, scroll below to see our class options.
It doesn’t matter what shape or size you are or what your athletic background is, because our programs are designed to help regular women increase their strength, fitness and do the common things uncommonly well in a motivating and welcoming community.
You deserve everything you put your mind to and I'm going to help you get there.
LIVE CLASSES
TIMETABLE
We run 7 classes a week that vary from week to week. No class is the same (although sometimes we bring back some favourites that really got results)
Any class that you miss ‘LIVE’ you can do as a replay from our private Facebook Group.
fit body STRong
FIT BODY STRONG is a 30 minute metabolic resistance workout, combing weighted compound exercises with little rest to maximise calorie burn and increase the metabolic drive rate during and after the workout. These workouts are low impact, they are hard but good!
HYBRID HIIT
Our 30 minute HYBRID HIIT class is a combination of Strength work and Cardio to ensure you leave feeling strong and sweaty! We use a combination of weights and body weight to push the body to it’s limit all in a safe and fun way! This class is a higher impact session that can be scaled down if necessary, we always give options to make it easier or harder!
FIT BODY SCULPT
Our 30 minute FIT BODY SCULPT workout combines everything we have to offer and delivers a super paced and fun workout designed to tone, shape and blast body fat, while improving strength, fitness and stamina. These sessions can be body weight or with equipment like light weights or bands. We also incorporate our FUSION PILATES sequences during some of our sessions along with CARDIO BOX . This class is designed to keep us moving.
BOOTY & CORE
As the name suggests, this 30 minute workout targets our posterior chain and more closely our glutes (peaches or what ever you want to call them). We combine booty work with core work to ensure that these powerhouse muscle groups get the burn which creates strength, shape and tone! This is one of our very popular classes 😉
MAT PILATES
Our Mat Pilates Workouts are lead by our Queen Pilates Instructor Sherrie! These core focused workouts, are intense 30 minute sessions to sculpt, strengthen and lengthen the muscles with low intensity, you will be hooked.
FUSION PILATES – pop up class
Our Fusion Pilates pop up class is not a regular on the time table, it pops up here and there… it incorporates exercises from different workouts styles – including barre, pilates, strength training and cardio – to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasises moves that will tone, stretch and elongate the muscles. Workouts are low intensity and lead by Nikki, they run for from 20 – 30 minutes.
read up.
The results speak for themselves...
“Here I was, 40 something, had lost motivation to exercise and the kilos were slowly starting to pile on. I knew I had to do something to get myself back on track and to feel healthy and happy again. Then I found Nikki and her ladies only Bootcamp classes. She was a Godsend! That was 16 months ago and I haven’t looked back since. I’m now fitter and healthier than I’ve ever been. I couldn’t have asked for a better trainer and the group of women we train with are just so welcoming and supportive of one another. It didn’t take long for Nikki, her classes, and my fellow bootie babes to become a part of my everyday life and I don’t see that changing any time soon. Thank you Nikki for being you and doing what you do so well xx”
BOOTY BABE
“Nikki is extremely knowledgeable in many areas and is always a beacon of support, compassion and kindness. She has built a loving community of women who empower each other in their fitness and health journeys. The short and doable 30-minute sessions are perfect for busy lifestyles and I am in the best shape of my life without setting foot into a gym. Thank you Nikki”
ANELA B
“I’ve been with Nikki for around a year now and in that time my fitness has gone from strength to strength. I set out to find someone who could teach me proper technique and push me beyond my boundaries and Fit Body by Nikki has done that.
I love that I feel like I’m part of a little family of ladies all with similar goals.
Best decision I’ve ever made so if you’re looking for someone who holds no judgement, will push you that little harder, is realistic and will listen to you then Nikki’s your girl.”
JASMINE A
“I totally recommend the FBBN bootcamp & programs to EVERYONE. Such a confidence booster.
Whether you lose weight on scales, in centimetres or tone up , you always come away feeling amazing.
I’ve just finished the latest program and so excited that I lost almost 5kg. The food plan was Amazing and soo yummy, so easy to understand and follow the food plan and recipes and I even got to have my little sweets/dessert that satisfy my sweet tooth too.
I get so excited each week when new menu gets released.
You get 100% amazing support and encouragement from both Nikki and all FBBN team, awesome workouts and great team to train with whether in person or online.
I can’t recommend it enough, thank Nikki enough and can’t wait for next program”
SARAH C
“Joining this program and this community has been one of the best things I’ve ever done! The endless support, motivation and encouragement has been amazing and makes this whole lifestyle change so much easier. The flexibility of having classes in person or zoom is perfect for me right now too. Nikki is an inspiration to say the least, she knows how busy life can get with a growing family and has so much love and support for everyone in the FBBN community. I’ve never been happier with my health and fitness, thank you Nikki “
ANGELA M
““I remember procrastinating over whether or not I should take the leap into personal training (many months ago now) and one day thought-just do it! I started out by going to the boot camps and I was instantly hooked! The workouts are tough but they get results. The FBBN community is a welcoming group of amazing women-all different backgrounds and goals, but positive and grateful to have the opportunity to train with each other and Nikki.
To anyone who is procrastinating like I did, all I can say is JUST GET UP AND DO IT! You will not be disappointed 💪🏼”
LAURA M
let's dig into the details
Here's how it all shakes out...
live workouts
PARK WORKOUTS
- Get your fix by joining outdoors, in real time at Oran Park
- We are COVID safe and have strict procedures in place to ensure everyone’s safety
- Speak with us to find out more
- These sessions are all recorded and available in our private FB group to catch up – like an ON DEMAND library
LIVE WORKOUTS
ONLINE WORKOUTS
- All of our sessions are live streamed… YES! you can be anywhere world wide and still join us for workouts, we have babes from New York, UK, Melbourne and QLD just to name a new
- You just need an internet connection and zoom
- All you need is a selection of weights and booty band
- These sessions are all recorded and available in our private FB group to catch up – like an ON DEMAND library
the results
TRANSFORM YOUR MIND & BODY
- Our training facility will support full mind & body transformations
- It’s not always how you LOOK, it’s often how you FEEL
- We run challenges and events to nuture you
ACCOUNTABILITY
BE ACCOUNTABLE TO YOUR TRAINER
- We work with a booking system, this helps you be accountable to Nikki & the team
- The focus is to have you functioning on all cylinders with no barriers.
- It’s here that we find your weaknesses and work on turning them into strengths
JOIN THE MOVEMENT. TRUST THE PROCESS
TERMS & CONDITIONS.
All purchases are final. We do not offer refunds, transfers or exchanges for any reason.
All Weekly Memberships Packs have an expiry date of 1 week (if you don’t use your sessions within that week, they DO NOT roll over)
Group classes require a minimum of 2 participants to go ahead. If by 1 hour before a class commences there are less than 2 people booked in, the class will be moved to the ONLINE OPTION ONLY.
All injuries/or restrictions MUST be disclosed at least 4 hours prior to the session commencing. To allow adequate time to give alternatives or be advised not to attend until medical clearance is issued
Intro Passes are for new clients only and are a one-time purchase/offer with no extensions.
LATE CANCELLATIONS / NO SHOWS
Bookings are essential using the Booking App
If you wish to cancel your booking, we ask that you please give at least 1 hours notice and cancel yourself out via the Bookings App.
If you DO NOT cancel within 1 hour of your scheduled class, or do not show up for your booking, you will be charged as though you attended
Membership holders will forfeit their class if they do not un-book, Intro Passes for new clients will also forfeit their class. This is to create a fair environment and to ensure anyone on the waitlist can attend in your spot.
MEMBERSHIPS
Membership ‘holds’ can be arranged with a minimum of 7 days written notice, please email: members@nikkiauckland.com.au
There is a minimum 1 month sign up for all Memberships.
Please give 14 days written notice to cancel your membership. Once notice has been received, you will be emailed back confirmation and charged 2 more weeks until payments cease. Again, email only (no SMS or messenger requests will be actioned. members@nikkiauckland.com.au)
There are no cancellation fees to terminate your membership. However you MUST submit your cancellation request by email, as stated above.
‘2 Classes a Week’ Memberships: You will receive 2 credits to book in with your automatic payment. You will only receive 2 credits per week. We recommend signing up and selecting MONDAY as your start date so you can get your 2 credits and book for the week ahead. For example: If you initially purchase your 2 pack Membership on a Wednesday, you will receive 2 credits to book in classes for the week Wednesday to Tuesday. If you initially purchase the membership on a Saturday, you will receive 2 credits to book in classes for the week Saturday – Friday.
‘3 Classes a Week’ Memberships: You will receive 3 credits to book in with your automatic payment. You will only receive the 3 credits per week.
‘All Access’ Memberships: You will receive unlimited credits to book in with your automatic payment. You can access all classes per week.
IF YOUR PAYMENT FAILS: You will be notified via email that your account has defaulted. They system will try for 5 consecutive days to retrieve the weekly payment so please ensure that you add funds to your nominated account if this occurs. Admin may contact you after 2 defaults to ensure that you are aware that funds need to be added to your debit account
I hope to see you in the community smashing your goals and having fun! Come train with us and get into the best shape of your life 🖤 you will not regret it!!
