Category Archives: Recipe

BEEF SAN CHOY BAU 750 grams 95% extra lean beef mince1 tsp garlic infused oil1.5 cups carrot (grated)2 spring onions (finely sliced)1 tsp ginger (fresh, grated or finely diced)4 tbsp soy sauce (salt reduced or tamari or coconut aminos)3 tbsp oyster sauce (use gluten free if needed)1 tsp sesame seeds (lightly pan roasted or raw [...]
GENIUS GLUTEN FREE WRAP Gluten free, dairy free, egg free, vegan and high in fibre. These wraps taste great, they don't crack when you roll them up and did I mention they taste great!! 1 Genius Gluten Free Wrap (available in most Supermarkets)
GLUTEN + DAIRY FREE BROWNIE BITES A delicious way to get your choccy fix without all the sugar, dairy and gluten often found in regular brownies. The challenge will be stop at 1! For the brownie1/2 cup walnuts1/2 cup almonds1 cup medjool dates ((pitted). Regular dates will also work may just need to soak in [...]
CHOCOLATE WEETBIX SLICE Make this slice gluten and dairy free by choosing gluten free weetbix and dairy free chocolate! Great for the kids and great for you! 5 weetbix (gluten free if needed)1 cup medjool dates (pitted)1/2 cup sunflower seeds4 tbsp cacao powder (or cocoa powder)2 tbsp rice malt syrup (or honey)2 tbsp water25 grams [...]
PROTEIN MOCHA FRAPPE This low carb protein smoothie hits the chocoalate coffee hit with low fat and low carb macros. A perfect way to start the day or help you through your morning! 1/2 - 1 tsp instant coffee (or you can use an espresso shot)30 grams chocolate protein powder (Whey, Vegan or other)1 tsp [...]
BLUEBERRY PROTEIN SCONE CAKE I developed this recipe to satisfy my cravings of scones while still keeping it healthy! 1 cup plain flour (I used Lo-Fo plain flour)60 grams vanilla protein powder (I used Happy Way Vegan Vanilla)1/2 cup blueberries (Fresh or frozen)20 ml coconut oil2 egg1.5 tbsp fresh lemon juice2 tbsp almond milk (unsweetened, [...]
FLUFFY EGG WHITE PANCAKES A light and fluffy pancake that tastes oh so naughty. The recipe makes 4 pancakes, which is 2 pancakes per serve! 80 ml Pureegg Egg Whites (or any egg whites)40 grams vanilla protein powder50 ml macadamia nut milk (or milk of choice)50 grams cassava flour (or flour of choice)1/2 tsp baking [...]