Category Archives: Recipe

ROCKET & OLIVE SALAD Quick and easy throw together salad that is fresh and delicious. Salad1.5 cup rocket (sub with baby spinach if preferred)1/2 lebanese cucumber (diced)2 tbsp black olives (sliced)1/3 cup parsley (chopped)1/4 cup mint (chopped)Dressing1/2 lemon (juiced)1/2 tsp grapeseed oil1/2 tsp tahini1/8 tsp salt1/8 tsp pepper NOTE: you can leave out the olives [...]
VEGAN OMELETTE WITH CREAM SAUCE Vegan Omelettes are a nice treat for a special weekend breakfast or brunch or better yet, a tasty dinner. These filling omelettes will satisfy even the heartiest of appetites. They are also very versatile because you can use whatever veggies you hav eon hand. Omelette1/2 onion (chopped)1 red capsicum (chopped)240 [...]
VEGAN LENTIL FLATBREAD This plant based vegan lentil flatbread recipe couldn't be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day and they freeze really well. 1 cup red lentils (rinsed)2 cups water Rinse the lentils briefly and then soak the lentils in the 2 [...]
QUINOA TABBOULEH VEGAN SALAD Packed with protein and plenty of slow release carbs, this hearty salad will keep you going! Salad1 cup quinoa (uncooked, rinsed)2 cup water1 cup chickpeas (canned, drained)1 cup lebanese cucumber (chopped)1 tomato (diced)3 shallots (peeled, diced)1/2 cup parsley (fresh, chopped)1/3 cup mint (fresh, chopped)Dressing1 lemon (juiced)1 tbsp Cobram Estate Garlic Infused [...]
VEGAN LENTIL SOUP This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious lunch or dinner! 1 onion2 carrots (chopped)1 cup red lentils (dried)4 cup vegetable stock1 tbsp grapeseed oil1 tsp cumin1/4 tsp salt1/4 tsp pepper Peel and chop the onion [...]
KEZ'S PRINCETONS BISCUIT You won't believe how delicious these bicci's are! Free from many irritants ingredients, everyone will love these little treats. 1 Kez's Kitchen Princeton Chocolate Cream Biscuit (Woolworths Supermarket)
HONEY SESAME TOFU Depending on whether you are looking for low, moderate or high carb, you can tweak this recipe to suit. Serve with regular rice or cauliflower rice depending on your preferences. Don’t forget to add a bowl of steamed veggies to this also, you can never have enough greens! 500 grams firm tofu [...]
HEALTHY VEGAN COOKIE DOUGH - 2 balls A healthy and tasty twist on what is usually considered a sugar and fat bomb! 400 gram cannellini beans (can, drained)30 grams almond meal60 grams protein powder - vanilla (I use vegan vanilla Happy Way)4 tbsp coconut flour60 grams Cocobella Vanilla Yoghurt30 grams almond butter10 grams vanilla bean [...]