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CHOCOLATE WEETBIX SLICE

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CHOCOLATE WEETBIX SLICE

Make this slice gluten and dairy free by choosing gluten free weetbix and dairy free chocolate! Great for the kids and great for you!
Prep Time10 mins
Course: Dessert, Snack, Treats
Cuisine: Dairy Free, Gluten Free, Meal Prep, Pescatarian, Vegan, Vege
Servings: 16
Calories: 143kcal

Ingredients

  • 5 weetbix gluten free if needed
  • 1 cup medjool dates pitted
  • 1/2 cup sunflower seeds
  • 4 tbsp cacao powder or cocoa powder
  • 2 tbsp rice malt syrup or honey
  • 2 tbsp water
  • 25 grams desiccated coconut
  • 30 grams protein powder – vanilla I used Happy Way vegan vanilla
  • 40 grams dark chocolate I used Sweet Williams

Instructions

  • Place first 8 ingredients in a food processor
  • Blitz until comes together into a ball (takes 3-5 mins)
  • While food processor is doing its magic line a loaf tin with baking paper
  • If you have chosen to use dark chocolate on the top, you can also get this melted. I either use a double boiler, or for a small quantity like this I do short 30 second bursts in the microwave on 50% power)
  • Press the mixture into the loaf tin
  • Top with the melted chocolate
  • Refrigerate¬†for 2 hrs, then slice into 16 pieces

Notes

NOTES:
Store in the refrigerator for 3-5 days, or freeze
For dairy-free ensure the chocolate used is dark chocolate that is dairy free or skip the chocolate layer on top. For wheat and gluten free the new gluten-free weetbix work well in this recipe

Nutrition

Calories: 143kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Sodium: 28mg | Fiber: 3g | Sugar: 8g

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