Training & Nutrition Programs for Busy Women


  • Do you wish you were healthier, fitter, leaner, and perhaps more confident?
  • Are you ready to take the leap, but have NO idea where or how to start?
  • Are you feeling down? Or looking at yourself differently in the mirror?

girl, you have come to the right place and I’ve got you!!

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    • FBBN Training Program – Programs will need 2 sets of dumbbells, bench & band (Anywhere Program is equipment free) 
    • Choose your training goal: Booty Sculpt, Bikini Strong, Bikini Tone & Tighten OR Anywhere Program
    • Weekly Meal Guide + calories & macros – Choose Standard /Vegetarian/Pescatarian
    • Weekly Lives to dig deep into your WHY, Health Hacks and get the best out of you
    • Video demonstrations of how to perform exercises
    • Mindset training
    • Training lessons
    • Members only mobile App
    • Private Members-Only Facebook Group
    • 24/7 Email Support from Nikki
    • Progress Tracking
    • Training programs updated every 4 weeks based on your progress
    • Subscription Billed monthly
    • + BONUS >> PROTEIN PACKED BREAKFAST eBook once you sign up (valued at $59)

find your program


  • FBBN Workout Program of choice (can be done in a gym)
  • FBBN Weekly Meal Guide
  • Meal guide options: Standard/ Vegetarian/ Pescatarian
  • Video Demonstrations of How to Perform Exercises
  • Mindset Training
  • Member Exclusive App
  • Connect in the private FBBN community FB group
  • 24/7 Email Support
  • Progress Tracking
  • Habit Tracking & lifestyle recommendations
  • Updated and refreshed every 2-4 Weeks depending on your progress
  • Subscription Billed Monthly
  • Cancel anytime (full month to month, no refunds)


*AUD/ Recurring Subscription Monthly

training options


Are you looking to lose weight and build some lean muscle in the process? Join the most popular FBP program – Bikini Tone & Tighten. Designed to help you lose weight and improve all over tone. The included Meal Guide and nutrition goal will ensure you hit your daily requirements of all 3 macros.  Expect mostly full body sessions focussed on getting you strong and building your confidence. Each 4 week training block will ensure you are progressively challenging yourself to help you achieve your physique goals.


Short on time, stuck in lockdown, or just prefer to get it done in the comfort of your own home or hotel room? FBP at Home has got you covered girl. This is a set program that’s been designed to help you lose weight and maintain your muscle, keep you active, fit, and healthy no matter what your goal is. With no equipment required, and with challenging exercises and program progression in mind – it’s a program you’re going to love! Who said bodyweight was easy. These workouts go for 30 minutes each and can be progressed up or down depending on your fitness level.


If you’re ready to focus on your strength goals and build some sexy curves and lean muscle, then Bikini Strong is the program for you! More emphasis is placed on training intensity with lower reps and heavier weight focus – your program includes our FBBN Meal Guide which can be adjusted to include more muscle building foods depending on your building phase cycle. Nikki will advise during the coaching calls.  Expect to see some serious gains and shape if you’re consistent with this program.


This program is for you if you’re wanting to grow that perfectly round peach and hourglass shape. The Booty Strong & Sculpt program places more emphasis on posterior chain (booty) exercises to give you the shape you’re after, without neglecting the rest of your body. You’ll have 3 lower body days and 1-2 upper body days depending on whether you’re training 4 or 5 times a week, this will be discussed in the coaching calls with Nikki. Get ready for some major shape changes following this program!