I HIGHY recommend the 8 WEEK TRANSFORMATION PACKAGE as a great kick starter. It is the full package and will really work on changing those negative habits and setting you up for change and success long term.
8 WEEK TRANSFORMATION PACKAGE
Not quite sure if you’re ready to fully commit yet? I totally get that! Change along with the unknown is scary and you want to know that you LOVE what you’re doing before you commit. Please feel free to try one or two sessions first and then take the plunge and throw yourself head first into this kick starter. This is your chance to give it just 8 weeks and see what amazing transformation you achieve.
Why 8 weeks? To build new habits and to support long term change, you must be consistently exposed to positive environments, healthy habits and be encouraged and supported. Transformations are a process and overcoming negative self talk as well as changes in fitness and strength takes time. I have found that 8 weeks is the perfect amount of time for people just starting out to achieve change and create healthy habits of exercise while learning tips and tricks about mindset and nutrition through our group sessions. The trouble with 30 day or even 6 week programs is that by the time you’re beginning to get results, the program is over, you have no support and you lose your focus and momentum. With my 8, 10 and 12 week programs we can be there with you through the highs and lows and get you the results you came for.
Next 8 WEEK TRANSFORMATION CHALLENGE begins on Monday 22nd January 2018 – Getting serious on shifting those Christmas Kilos
I would LOVE to have you in this amazing community of women, great things await when you get out of your comfort zone!
Your transformation package investment is just $30 per week for 8 weeks direct debit OR $224 upfront
- Unlimited classes come to as many classes as you want!
- 2 day home workouts program accessible through my App
- My App subscription for 8 weeks which allows you to access and track all your sessions/workouts and access your nutrition plan plus the 24/7 'message me' service - I get to see ALL your workouts and sessions plus can track your whole transformation! I love this tool for accountability and motivation.
- 30 minute goal setting and mindset session
- Initial Bench Mark Testing
- Before and After photo (stored privately in the App)
- A weekly Meal Plan with recipes