SHAPE UP MEAL PLAN
With the right nutrition plan to compliment an active lifestyle plus a little discipline to match, you can seriously get into Shape the healthy way with my 6 Week Meal Plan.
Get body confidant while learning how to fuel your body for fat loss and energy. The meal plan is full of easy to prepare, healthy recipes ready for you to download and print off and get started on straight away. Our recipes chosen in this plan have been developed to enhance the bodies natural fat burning capacity and have you feeling less bloated, more energised and overall leaner in just 6 short weeks. With approximately 1400-1500 calories it is suitable for most women (not suitable in pregnancy or breastfeeding).
Packed with low processed foods including fruits, veggies, wholegrains, lean proteins and healthy fats, the 6 Week Shape Up Meal Plan provides a healthy dose of complex carbs, lean proteins and just enough fat to get some stunning results.
These recipes are super easy to make, and don’t take a long time to prepare. The Fit Body Meal Plans are all developed with busy women in mind who don’t have a lot of time to cook or meal prep.