LIFT Nutrition 12 Week Plan
This 12 Week Nutrition Plan works perfectly with all my fitness guides to help kick start your metabolism, allow your body to shred unwanted fat and build lean muscle, giving you shape and definition.
I specialise in working with girls but I have had many guys achieve success with my nutrition and fitness guides over the years. Clean eating alone can totally transform your body, many people are unsure about what exactly clean eating is and how to plan out their meals to achieve fat loss and build lean muscle.
With my 12 Week Nutrition Plan you won't have to think about what to eat, you will just need to follow along each day and eat according to the plan. Every day is planned out from breakfast through to dinner, the meals are easy to prepare and are designed for busy people who don't have a lot of time. The nutrition plan is flexible meaning you can swap days around so that it fits in with your lifestyle.
These are the exact foods I eat to transform my body and keep it in shape all year round.
- How to meal prep
- Shopping list
- Includes recipes
- 12 weeks of daily meal plans
- Choose Standard, Vegetarian, Vegan
This plan gives you all the tools to start your healthy lifestyle today. With everyday recipes that are simple, easy and delicious, there are no excuses.