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  • LIFT WITH NIKKI - 12 Week Fitness eBook

LIFT WITH NIKKI - 12 Week Fitness eBook

$324.00

FULL FITNESS & NUTRITION GUIDE to transform and re-invent your shape and confidence in just 12 weeks!

Learn my methods of training and eating through my ebook. These are the exact workouts that I do and the exact meal plans that I use to sculpt and transform my body.

This guide will be emailed as a PDF for you to save to your phone, iPad or computer

So many girls have trusted the process and watched their bodies change with my clean eating plans and fitness guides, don't miss the opportunity to transform yourself and get your best body yet, it's just 3 simple steps...Phase 1, Phase 2, Phase 3!

12 Week LIFT GUIDE (learn.inspire.fit.transform) 

Phase 1

The first 4 WEEKS - Start your transformation journey with me in Phase 1. Learn my training methods that aim to supercharge your metabolism by using resistance training to build the foundation for lean muscle while helping to shift body fat.

Phase 1 focuses on creating lean muscle and developing all over strength, these workouts start creating tone and definition within the muscles using either home or gym based moves. You just need to download my App from the App store which will guide you through correct technique and allows you track your exact workout so I can see what you have done for each training session. 

You will complete 4 x workouts each week with video instructions on how to train. This is perfect for beginners through to experienced fitness levels. It's challenging however there are options for more basic moves through to harder advanced moves - choose your options depending on your fitness level.

It also includes a 4 week menu plan that is designed to compliment this style of training to give the quickest and best results for fat loss and tone. Choose Regular Menu, Vegetarian Menu or Vegan Menu option

  • Trim, tone and shape your entire body
  • For women of all ages and body types
  • Basic equipment required: Skipping rope, Fitball, Light & Heavy Dumbbells, Medicine Ball, Yoga Mat
  • Free App with instructional videos of every exercise, upload progress pics and store your weight etc
  • The App allows you to record your reps and weights used, it also has an in-built timer to time your sets and rest period
  • Full Free Meal Plan including recipes
  • This Fitness & Nutrition LIFT guide is also printable

Phase 2

Let's Transform

This next 4 week phase will amp up your fat burning capabilities and build your strength even more.

Phase 2 will focus on hips, thighs and booty and inlcudes 4 x workouts each week with video instructions on how to train. My App will help you get correct technique and you will continue to track your exact workout. 

It also includes a 4 week menu plan that is designed to compliment this style of training to give the quickest and best results for fat loss and tone. The protein level will increase to assist with building lean muscle and curb sweet cravings.

  • Now you've laid the foundation, take your results to the next level
  • Designed to target your whole body with particular focus on your hips, booty and thighs!
  • Next level exercise plan as your fitness has improved
  • Basic equipment required: Skipping rope, Fitball, Light & Heavy Dumbbells, Medicine Ball, Yoga Mat, Ankle Weights
  • Free App with instructional videos of every exercise, upload progress pics and store your weight etc
  • The App allows you to record your reps and weights used, it also has an in-built timer to time your sets and rest period
  • Full Free Meal Plan including recipes
  • This Fitness & Nutrition LIFT guide is also printable

Phase 3 

Reveal a new you!

By Phase 3, you're no stranger to sweating and working out with intensity and you have quality muscle to show for your efforts. The training goal changes from muscle building and fat burning to strictly fat burning, while preserving as much muscle as possible. This program includes 4 x workouts each week with video instructions on how to perform the exercises.

It also includes a 4 week menu plan that is designed to compliment this style of training to give the quickest and best results for fat loss and tone. The protein level will remain high to assist keeping the lean muscle that you have gained and curb sweet cravings. 

We are increasing the intensity of the workouts by adding more high-intensity interval training (HIIT), plyometrics, supersets, and active rests, this type of training will help burn more calories and give you fat burning power!

  • Burn fat while maintaining muscle
  • Designed to target your whole body with more focus on shape and cardiovascular improvement
  • Next level exercise plan designed to push your fitness to new levels
  • Basic equipment required: Skipping rope, Fitball, Light & Heavy Dumbbells, Medicine Ball, Yoga Mat, Ankle Weights
  • Free App with instructional videos of every exercise, upload progress pics and store your weight etc
  • The App allows you to record your reps and weights used, it also has an in-built timer to time your sets and rest period
  • Full Free Meal Plan including recipes
  • This Fitness & Nutrition LIFT guide is also printable