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Fit Body by Nikki
About
Meet Nikki
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Programs
Ways to work with me
Meal Plan Program
The 40+ Method
10 Day Reset
Shop
Contact
♡ SIGN UP ♡
Login Account
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menopause & fat loss
Lifestyle Nikki Auckland 6/1/24 Lifestyle Nikki Auckland 6/1/24

menopause & fat loss

Read More
Dietary & Physical Changes to assit Insulin Resistance
Nutrition, Lifestyle, Training Nikki Auckland 28/9/23 Nutrition, Lifestyle, Training Nikki Auckland 28/9/23

Dietary & Physical Changes to assit Insulin Resistance

The changes that come with Insulin Resistance can be hard to navigate. Read on to learn more

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Ever feel like your cravings take over? It’s not a lack of willpower—it’s your hormones + blood sugar working against you.

What’s really happening?

👉 Low oestrogen = increased sugar cravings (your body is looking for a quic
Isn’t there something just so delicious about this time of year and chocolate Brown?

@lululemonausnz 
@ryderwearwomen 

#personaltrainer #pilatesinstructor #nutritionist #chocolate #autumn #selfie
“Some days I still pinch myself… I get to lead women through movement that strengthens their bodies and shifts their mindset. Share nutrition and wellness with them, what a privilege.”

📸 @outkastmedia_ 

#pilates #personaltrainer
🔥 “If you’re over 40 and still trying to lose fat the same way you did in your 20s... we need to talk.” 🔥

And here’s what they might not know:

👉 Your metabolism isn’t “broken”—it’s just respo

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