client spotlight

Another confidence boosting transformation... Our client wanted to be bikini ready for summer and she didn't disappoint.⁠
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Starting with us she was eating just 1400 calories, and we know that cutting calories to be in a deficit from there would look dire, it would be hard to maintain and purely un-fun.... so as our busy babes method dictates, we reverse dieted up to 1850 while only putting on 100g. Then into a controlled deficit to reveal this fit bikini ready body.⁠
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And just as we reminded our client before she started with us, she looks great. That being said, SHE wanted to feel more confident and get back to what she had maintained previously. There is nothing wrong with wanting to tidy up the diet and focus on fitness to tighten and tone the body.. and that is where we can help.⁠
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NEW 12 Week program kicks off soon, contact us to organise a KICK START call and see if our program is suitable for you.