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Ever feel like your cravings take over? It’s not a lack of willpower—it’s your hormones + blood sugar working against you.

What’s really happening?

👉 Low oestrogen = increased sugar cravings (your body is looking for a quic

Isn’t there something just so delicious about this time of year and chocolate Brown?

@lululemonausnz
@ryderwearwomen

#personaltrainer #pilatesinstructor #nutritionist #chocolate #autumn #selfie

“Some days I still pinch myself… I get to lead women through movement that strengthens their bodies and shifts their mindset. Share nutrition and wellness with them, what a privilege.”

📸 @outkastmedia_

#pilates #personaltrainer

🔥 “If you’re over 40 and still trying to lose fat the same way you did in your 20s... we need to talk.” 🔥

And here’s what they might not know:

👉 Your metabolism isn’t “broken”—it’s just respo

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