7 day free challenge

STARTS 12TH FEBRUARY 2024

7 DAYs to a new you

Join our 7-Day Free Challenge – where fitness meets nutrition. Learn the 4 pillars to unlock body fat and reach your goals! It’s time to stop the yo-yo dieting and get yourself some expert help to master you health goals.

  • metabolism & energy balance.

    It all begins with understanding the basics of how your body works and how to maximise results. Up until now you have probably been burning the candle at both ends trying to get results. Let me explain how metabolism slows down and how you can speed it up so you can ditch the yo-yo dieting once and for all.

  • Training & Movement.

    It’s not as simple as it used to be, once upon a time you could do any type of training and throw yourself into cardio and boom you would get results. Now things just don’t work like they used to. Let me teach you about the different training styles and which ones might be best for your fat loss and fitness goals.

  • Nutrition & Macros.

    You might be scared of tracking your food or think you don’t have time to do it. You might even think if you just ‘eat healthy’ it will all fall into place. This hasn’t been working for you has it?, so it’s time to understand nutrition better and find out what your body needs for calories, what kind of macros help you reach fat loss and what a sample meal plan could look like for a healthy relationship with food.

  • ACCOUNTABILITY & ACTION.

    How can busy women lose body fat, stay accountable and keep taking action without the overwhelm? This is the question I am most asked. As a coach for 9 years, I have a few tools in my tool belt and you will have access to a few of them absolutely free while on the challenge. We give you 98% of the FBBN App for free while you learn about how to tackle your goals in a sustainable and healthy way. You have nothing to lose, in fact, you have everything to gain!

TAKE THE 7 DAY CHALLENGE

client spotlight

  • NAT

    12 WEEK FIT BODY CHALLENGE

  • CHRISTY

    1:1 PLATINUM & FIT BODY CHALLENGE

  • AIMEE

    FIT BODY CHALLENGE

  • JADE

    FIT BODY CHALLENGE

  • MARIA

    1:1 & FIT BODY CHALLENGE

Upcoming events.

We start on MONDAY 12th FEBRUARY.

10th Feb - Welcome Party to kick start the challenge

12th Feb - Official Challenge Start date

12th Feb - 5pm Live (Metabolism & Energy)

14th Feb - 10:30am Live (Nutrition & Macros)

15th Feb - 6:00pm Live (Training and Movement)

17th Feb - 8am Live (Accountability & Action)

18th Feb - Official Finish & offer to join our program if it aligns

FAQs

WHAT EQUIPMENT TO I NEED?

You will need minimal equipment. Ideally:

  • 2 x pairs of dumbbells (1 light and 1 heavy)

  • Fitness mat

  • Step (optional) to step up onto

do i need a gym membership?

The challenge can be completed at the gym, however it has been designed to be done at home with a couple of dumbbells or kettlebells. If you have a gym membership then you can certainly use the dumbbells and benches at the gym. The app will allow you to swap out exercises too, so if you have a DB Bench Press in your workout, then you can use the swap out feature to select a seated bench press machine if your gym has this machine.

i’m a fussy eater, will this work for me ?

The challenge will give you a sample meal plan to use as a guide. The FBBN Programs and this challenge all encourage you to eat the foods you enjoy while sticking to a calorie and protein target.

This style of eating is called flexible dieting and is what makes our programs so successful. We love our members eating foods they enjoy while ensuring they are hitting their nutrition targets. So eating chocolate and having a glass of wine is not out of the question, in fact it’s encouraged to help you stay on track and to reduce the likeliness of you binging because you restricted too hard.

will i have to track calories?

Yes we encourage tracking calories and macros because it has shown to give us the quickest and easiest way to ensure you are eating in a calorie deficit and not guessing about how much protein you ate.

Some people get overwhelmed by the thought of tracking and we understand this, however we also encourage you to ‘learn’ this new skill if you have not been making progress with your fat loss goals. Once you understand how much portion sizes are and what it takes to hit your protein or accidently go over on your calories, you will be better informed to make healthier choices. Education is power and we want to show you HOW to change your eating habits to reach your goals..

i’m just a beginner in strength training, can i do this?

Absolutely!! We encourage everyone one start where they are and work their way up. I have helped so many new women start strength training and become fitter, stronger and improve their metabolism when they had no experience at all.

what happens once the 7 day challenge finished?

The 7 day challenge will finish and you will have 2 choices: to go back to what you were doing before and continue that method to try and reach your goals OR you will have the option to join our 12 Week Fit Body Challenge that starts soon.

Yes we are recruiting for our FIT BODY BY NIKKI Programs and our 7 day challenge is a fabulous introduction to what we do and HOW we do it. We definitely do it a little different, we are a coaching community which means we want to hold your hand and coach you to success.

Other “fitness apps” run programs that are cheaper and have all the latest buzz words attached BUT they are not coaching programs. Most of them are great options to get your body moving and in some cases offer basic nutrition, however they are not in the game of teaching you how to manage this yourself long term. They rely on you coming back again and again with the same goal. We are DIFFERENT !